Articles
Fitness & Nutrition Articles
Over 300 articles on strength training, nutrition, and sustainable fat loss.
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Supplements Come Last. Here's What Comes First.
Protein powder prices are out of control. Here's what to spend on first instead
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6 Fitness Hills I'll Die On After 30 Years of Coaching
Six unpopular truths about fitness, fat loss, and why the advice everyone repeats keeps you stuck
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You Have a Second Heart. Most People Never Train It
The muscle everyone skips does a job you can't afford to lose after 40
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Why You Wake Up at 3 a.m. (And What to Do When You Do)
Your ancestors woke up in the night too. They just didn’t panic about it.
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The Real Reason Your Body Composition Is Not Changing
Not your metabolism, not your hormones, not your age. Here are the six truths that actually move the needle
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The Lonely Chapter
Everyone shows up at the start. Everyone shows up at the finish. Nobody talks about what happens in between.
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The 5 Tests That Predict How You Die After 60 (And None of Them Are on Your Lab Report)
Not bloodwork. Not scans. Five free tests that predict mortality backed by over 20 million observations.
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The World Got Heavy. No Wonder We All Want to Rewind
Why so many of us are craving the simplicity of the ’90s and what it says about the world we’re living in now
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The Health World Is Loud. You Don’t Have to Be
Why steady beats panic every single time
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You’re Not Failing at Fat Loss. Your Timeline Is
If you’ve ever quit right when it was starting to work, this is why
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How to Make a 1,000-Calorie Pizza Dinner Fit Your Fat Loss Diet
Once you understand this strategy, no food is ever off limits again
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When Life Falls Apart, Hold On to This
The one thing you can control when everything feels out of control
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You Think You’re 90% Consistent With Your Diet and Exercise. It’s Probably Closer to 60 or 70%
And that gap is exactly why you’re not happy with the results
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Ozempic Is Changing the Game. Here’s What Stays the Same
The ads are everywhere, but the full story isn’t
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The Advice I Gave Clients 15 Years Ago That I Don’t Give Anymore
What 27 years of coaching taught me about what actually improves health and drives fat loss
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The Joint-Friendly Workout Most People Aren’t Doing
How short isometric intervals build strength and stability without heavy weights or long workouts
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The 6 Mistakes That Quietly Stall Fat Loss After 40
If you’re working hard but not seeing progress, this is probably why
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The Lie We’re Sold About Consistency
How to get back on track when life inevitably knocks you off
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What Actually Improves Bone Density and Strength as We Age
Why resistance training, not trends, is the true key to strong bones and healthy aging
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What Stranger Things Reveals About Growing Up in the 80s and 90s
Why boredom, waiting, and real connection still matter
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Is Fiber the Next Protein? The Shift Already Started
Why the most under-consumed nutrient is finally getting attention
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The Story You Believe Shapes the Body You Build
Why the labels you carry matter more than motivation
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Why We Eat When We’re Not Hungry
A coach’s guide to managing hunger and how to take back control without gorging on guilt
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The Hard Truth About Holiday Eating That Most People Don’t Want to Hear
How to enjoy the season without waking up in January, wondering what the hell happened
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The Hardest Part of Getting Healthy That No One Talks About
How to stay consistent when the work feels slow, boring, and completely invisible
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Diet or Exercise: Why You Should Focus on Fitness First
The surprising reason movement creates momentum for every other healthy habit
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Longevity Is Useless If You Can’t Get Off the Floor
Why “healthspan” matters more than “lifespan,” and how to build strength that lasts
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The Five-Minute Habit That Can Change Your Life
The simple, science-backed tactic to build momentum and get moving again
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The Truth About Lead in Protein Powder
Why sensational headlines about supplements can mislead you and what the science really shows
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Why Muscle Is Medicine: The Strongest Predictor of How Long You’ll Live
Building strength is the most powerful way to live longer, age better, and protect your health
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5 Things I Don’t Care About as a Fitness Coach
What if the things you stress about most in health and fitness don’t actually matter?
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The 3/7 Muscle Method To Get Fitter and Stronger, Fast
A no-nonsense, science-backed plan to build muscle and strength in less time
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Coffee and Cholesterol: Why Your Brew Method Matters More Than You Think
The shocking science behind filters and how your daily cup of coffee could affect heart health
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Health Trends That Drive Me Crazy (and Why They’re Wrong)
These 3 viral health trends sound convincing, but the science says otherwise
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5 Health Myths (You Probably Believe) Debunked by a Harvard Professor
What ancient humans can teach us about thriving in the modern world
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3 Weird Health Habits I Changed That Helped A Lot
Small, quirky changes that made a big difference in my sleep, health, and recovery
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Why I Work Out More at 47 Than I Did at 27
How shorter, smarter workouts changed the way I feel in my 40s
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The Real Reason You Self-Sabotage Your Progress (And How to Stop)
What 27 years of coaching have taught me about why people fall off track
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These 7 Tiny Habits Changed How I Feel, Move, and Eat
Everyday habits supported by science that helped me and might help you too
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The ONE Daily Choice That Keeps Your Health on Track
How a single decision builds momentum that lasts all day
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How Long It Really Takes to Build a Habit (According to Science)
A new study just rewrote what we know about habit formation. Here’s what it found and how to use it.
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7 Tough Truths About Fat Loss You Need to Know
The sooner you accept these, the sooner you’ll see progress
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This One Workout Habit Is Wrecking Your Progress
Most people think this helps, but it actually holds them back
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The Longevity Factor Everyone Ignores
What the Blue Zones overlook about the biology of living longer
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I Deleted My Family’s DNA. Here’s Why You Might Want To
23andMe’s bankruptcy was a wake-up call for DNA privacy
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The Critical Vitamin That Science Shows Could Shift Your Muscle, Mood, And Metabolism
It’s not just about calories — it’s where they go that matters
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Stop Believing These 5 Weight Loss Lies
Break free from outdated diet advice and learn science-backed strategies that get results
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10–6–10 Tempo Training: A Unique and Effective Workout Method to Build Muscle and Strength
Break free from the boring 3x10 workouts and unlock new gains
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Is Your Smoothie Secretly Sabotaging Your Weight Loss?
Why your “healthy” smoothie might be the reason the scale won’t budge
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The Secret (and Sometimes Strange) Cause of Food Cravings
Why you’re always hungry and how to fix it
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The Myth of Motivation: Why Waiting For It Is Holding You Back
How to master your mindset, build healthy habits, and ride a wave of momentum
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The #1 Mistake Keeping You Stuck in the Diet Cycle (And How to Break Free for Good)
Why traditional diets fail — and what actually works for lasting weight loss.
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If You Don’t Take Care of Your Health, Who Will? Here’s Why You Can't Wait
How prioritizing your health and fitness can transform your life and everyone who relies on you
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4 Science-Backed Supplements I Swear By for Better Focus, Health, and Performance
Boost your mind, body, and energy naturally with these proven supplements
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3 Different Yet Practical Diet Tips to Use This Year
Try these smarter everyday strategies for sustainable results
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Transform Your Health in 2025: The Power of the ‘Big Rocks’ Strategy
Stop sweating the small stuff and focus on what matters.
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The Healthy “Snacks” That Science Shows Can Give You a Better Body
Discover the power of quick exercise bursts to boost energy and stay fit
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Top 10 Tips for a Healthy, Happy Holiday Season
Here’s how to get festive, have fun, and stay fit
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Something Helpful Hidden in Your Favorite Water Bottle
Discover the powerful life lesson you hold in your hand
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4 Sneaky Ways You Gain Weight Drinking Alcohol
Smart strategies to manage drinking and your weight
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5 Powerful Supersets for Smarter and More Effective Workouts
Get fit in less time and make exercises more effective
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5 Uncomfortable Fat Loss Truths You Should Know To Get Unstuck
Embrace these tough truths to make lasting change
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Why Fall is the Perfect Time To Get Fit
Here are five strategies to transform your body before the holidays
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Most People Are Fasting Wrong — Here’s How to Get It Right
The fast-forward approach works better for fat loss and energy
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The 7 Most Googled Questions About Diet and Exercise
Practical answers to your biggest diet and exercise challenges
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The 3 Truths to Living a More Meaningful Life Today
Discover these powerful principles that can transform your health and happiness
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The 6–12–25 Workout Plan: Build Muscle and Crank Up Metabolism with This Unique Training Method
A complete 4-day-a-week workout plan for home or gym-goers
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10 Easy Ways to Add Protein Powder to Your Diet for a Healthier Body
Not one involves making an actual protein shake
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How To Boost Your Immune System Naturally This Fall Without Supplements
Five practical and powerful wellness tips for the whole family
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4 Sustainable Fitness Trends for Fall: What To Embrace and What To Skip
How to finish the summer strong and go into fall with maximum motivation
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10 Common Macro-Tracking Diet Mistakes for Fat Loss
Here’s what you need to know and how to fix them
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8 Bad Habits That Harm Your Brain and How to Fix Them
Simple changes for a sharper, healthier mind
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The One Important Organ Many People Forget for Fat Loss and Health
The missing puzzle piece in your health and fitness journey
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4 Common Challenges for Not Losing Weight and How To Overcome Them
Breaking down the barriers to achieving your health and fitness goals for good
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7 Daily Useful Hacks to Build Healthy Habits That Last a Lifetime
Use these tactical and practical tips to create habits that stick
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5 Awesome A.I. Tricks to Simplify Healthy Meal Planning in Seconds
How to harness the amazing power of ChatGPT-4 to make it easier to eat healthier
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Is the Stress Hormone Cortisol the Sneaky Cause of Weight Gain?
Here’s the truth about how stress affects your health and weight
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How to Stop Overthinking Everything and Make Decisions Faster
6 strategies to become more decisive and speed up success
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The 5 Most Popular Diets and How to Find the Best Match for You
The pros and cons of trendy diets and the consistently top-ranked diet
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Master The Art of Living: 3 Powerful Rules for a Happier and Healthier You
Create your best life with this blueprint for serenity and success
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How To Prevent the Weekends From Sabotaging Your Weight Loss Goals
Discover three key strategies to stay on track and still enjoy yourself
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The Truth About Carbs and Weight Loss That You Need to Know
Eliminate the carbohydrate confusion and gain clarity on getting fit
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How to Deal With Difficult People
Five tactical tips on what to do and say when things get weird
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The One Thing Many People Missed During the Solar Eclipse
Something important that was hiding in plain sight
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10 Powerful Cues to Build Healthier Habits and Be More Consistent
These trigger tricks are the secret to changing your body
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Do These 5 Things if You Want to Become Mentally Tough
With tactical tips on how you can improve today
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My Wife and I Quit Alcohol for 6 Weeks — The Results Were Surprising
Here are four significant changes we discovered
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The Powerful 8–3–2–1–0 Sleep Formula to be More Productive
A simple 5-step structure to sleep better and be more successful
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9 Fitness and Fat Loss Myths That Need to Go Away Forever
Get the truth today so you can build your best body tomorrow
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The Shocking Diet Experiment That Changed How We Look at Losing Weight
A must-read if you are dieting and trying to lose weight
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The Anniversary of The Night That I Want to Forget
How getting broken can make you stronger
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How to be an Emotionally Strong Person in Today’s Ever-Changing World
Five powerful strategies to build resilience and reduce stress during difficult times
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Are You Always Feeling Tired? Do This for All Day Energy
You’ll be surprised at how much better you feel when you do
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5 Surprising Healthy Meals and Snacks That Might be Holding Back Your Weight Loss
Here’s why they are tricky and how you can tweak them
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If You Feel Frustrated About Losing Weight — Here Are 8 Helpful Tips
A powerful checklist to gain confidence and clarity to lose weight this year
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7 Ways to Set and Get Better Goals in 2024
Use these powerful success strategies to be a goal-getter, not just a goal-setter
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The Simple and Science-Proven Trick to Lose More Weight
An easy strategy that doesn't require fasting, following a keto diet, or calorie-counting
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3 Life-Changing Pieces of Advice That Most People Ignore
Turn obstacles into opportunities and conquer any challenge
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5 Crucial Nutrients That Women Lack in Their Daily Diets
It’s making weight loss harder and hurting their health
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The 8 Most Powerful Paradoxes of Life That You Need to Know
Understand how they work, and you will be happier and more successful
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Do These 5 Things Everyday and it Will Change Your Life
A research-proven routine to reduce anxiety, improve health, and increase productivity
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3 Counterintuitive Health and Fitness Concepts That Might Surprise You
They may seem wrong on the surface, but they make total sense once you understand their meaning
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How to Avoid the 7 Most Common Diet and Weight Loss Mistakes
Apply this helpful advice to make weight loss easier not harder
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5 Science-Backed Reasons Why You Should Eat More Protein As You Age
Avoid this common diet mistake to live longer and healthier
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6 Valuable Japanese Approaches to Life to Help You Live Better
Start using these powerful and practical life strategies today
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The ONE Thing Research Shows That Can Make You More Successful Than Others
This is a game changer to become healthier, wealthier, and wiser
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Why You Should Stop Counting Calories Every Day to Lose Weight
This simple strategy is easier to follow and works better
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The Top 8 Diet and Exercise Tips To Lose Weight and Feel Your Best
An all-in-one article that gives you everything you need based on the latest research
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How The Weather Can Explain If You Are Burning Fat
This will clear the air on a big mistake people make when trying to lose body fat
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Move Over Menopause: 5 Science-Backed Strategies for Women to Change Age into Awesome
This is for you if you are struggling with your weight during menopause
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The 5 Toughest Truths and Life Lessons I Learned After 45 Years
And how it will help you live your best life today
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The Big Mistake People Make With Eating Vegetables When Trying to Lose Weight
This may surprise you, but it will also change you
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8 Research Proven Ways to Maintain a Fast Metabolism as You Age
What you think you know about metabolism may be wrong
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The 3 Workout Secrets of Pro Athletes Revealed
How they train hard in the gym and still play at the highest levels in their respective sports
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5 Popular Weight Loss Myths Debunked That You Need to Know
The truth shall set you free
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How to Eat Pizza, Burgers, and Ice Cream — and Still Lose Weight
A simple strategy to help you enjoy lifelong food freedom
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7 Ways to Break Through a Weight Loss Plateau
Something you must know if your weight loss stalls
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5 Simple Steps to Slim Down for Summer if You Got Off Track This Winter
Turn your fizzled-out New Year resolutions into a new fitter body for summer
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96 Million People May Have This Disease, and 80% of Them Don’t Know it
Here are 5 simple strategies to help prevent it
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Skates, Drugs, and How to Rock and Roll on When Life Knocks You Down
Turn a setback into a comeback with this story on how to rebuild your body and mind
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How to Find the Best Diet for You to Look and Feel Your Best
The pros and cons of the 3 different diet strategies that are most successful
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Adopt These 7 Success Habits ASAP and You Will Feel on Top of the World
And be happier and healthier than you have ever been
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The One Supplement You Should Probably Take For Better Health and Happiness
Over 75% of people are deficient in this essential mineral
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The Easiest Way to Lose 20 Pounds and Keep it Off
Here’s a simple 4-step plan for losing weight and feeling great
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4 Tricks to Stick to Your Diet Without Feeling Like You’re Dieting
How to eat more but still control calories to lose weight and feel great
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How I Finally Made This Healthy Habit Stick By Making This Simple Switch
And how it can help you be more consistent with your habits
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How This Steve Jobs Quote Can Help You Lose Weight and Gain More Energy
And a successful strategy to build better habits this year
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23 Short But Powerful Health and Fitness Tips to be Your Best in 2023
Stack these healthy habits together for guaranteed success this year
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The Only 6 Movements You Need for More Muscle and Better Mobility
Does your workout routine include all six?
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10 Things You Might be Doing to Speed up the Aging Process
And what works to reverse aging and live a better life
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4 Simple Strategies (Science Shows) Help Control Blood Sugar Levels After Meals
Most people are surprised about the first strategy
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5 Things I Have Learned About Dieting That Makes Fat Loss Easier
Number 4 might surprise you
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How Eating Sandwiches Can be an Easy Way to Lose Weight
The 4-step blueprint for a better sandwich and a better body
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4 Underrated Fat Loss Hacks That You Can Use Today for a Better Body
Most fat loss hacks don’t work, but these do
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The 3 Biggest Myths About Weight Training That Women Need to Know
If you’re a woman looking to get leaner and lighter, don’t lift another weight until you read this
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7 Harsh Truths About Weight Loss No One’s Told You About (Until Now)
Number 5 might surprise you if your weight has stalled
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4 Easy Ways You Can Move More to Gain Energy and Lose Weight
If you get less than 5000 steps a day you need to read this
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7 Surprising Reasons You Need to Eat More Eggs
And why you might not need a multivitamin
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Why I Stopped Wearing Earbuds While Working Out
I never thought this would happen to me and it can happen to you too
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5 Simple Diet Swaps That You Can Use Today for Better Health
So you can feel great and lose weight
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4 Habits of People Who Lose Weight and Keep it Off Forever
Number four might be the most important
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5 Reasons Why You Have Low Energy During the Day and High Stress at Night
How many of these habits are you guilty of?
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2 of my Favorite Quick and Healthy Recipes Right Now for a Fit Body
Enjoy a fast flavorful dinner and a healthy sweet treat
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5 Things Fit and Healthy People Do That Overweight and Unhealthy People Don’t
Which one do you think is the most important?
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How I Follow ALL the Different Diets and Stay Fit and Healthy
Here’s how you can create your own best diet
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6 Exercise and Eating Tricks to Burn Fat and Get Awesome Abs
You might think some are weird but they really work
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The One Exercise Everyone Screws Up
Here’s how to do one of the most effective exercises for losing fat and getting fit
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5 Ways to Get Your Friends and Family Support During Your Health and Fitness Journey
This is so important for sustainable success
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The Greatest Gift You Will Ever Receive
What will you do with this?
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The Weekend Warrior Workout for Busy Parents and Professionals
The ultimate 2-day-a-week workout plan to stay fit and healthy
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I Quit my Healthy Habits for One Day — and This Happened
It really shocked me!
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Can You Complete the Protein & Produce Diet Challenge?
A practical plan to simplify fat loss and gain vibrant health without counting calories
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Stop Saying You Need This
Here’s what you really need to fix the problem
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The Last Fitness Motivation Article You Will Ever Need
This will move you like nothing else
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How Jane Lost 23 Pounds in 4 Months and Feels Fabulous Today
Discover how a busy mom got her body back despite her age and hormones
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How to Stay Fit and Strong When You Are Injured
Science shows this recovery method works even with broken limbs
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This Popular Healthy Food is Making You Gain Weight
It’s time we stop biting our lips about this common diet mistake
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How to Break Through a Weight Loss Plateau
This 3 step plan works every time to keep seeing progress
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How My Wife and I Lost 10–20 Pounds of Winter Weight in 8 Weeks For Spring Break
A step-by-step plan to tone up and slim down for summer
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The ONE Thing You Need to Focus on to Stay on Target With Your Weight Loss Goals
This approach will give you confidence and clarity forever
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The Most Important Question You Can Ask Yourself About Working Out
And the answer you need if you want to get fit and lose weight
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Your Sanity and the Scale
A one-minute must-read if your weight bothers you
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8 Truths About Tracking Calories You Need to Know Today
Gain clarity and confidence while you lose weight for good
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Don’t Make This Mistake That Everyone Makes in January
Stop making new year resolutions and do this instead
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10 Fast and Healthy Snack Ideas for Busy Bodies
Easy eating without gorging on guilt
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The One Thing You Should Do When You Feel Like Quitting Your Healthy Habits
This motivation strategy works every time
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5 Reasons Why This Gym Doesn’t Have Mirrors
And how mirrors are messing with your mind and body
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How Jane Finally Stopped Blowing Her Diet and Lost the Stubborn Weight
Try this successful strategy when you begin to binge
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This Easy Meal Has Kept Me Fit and Healthy for 25 Years
And it only takes minutes to make
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5 Useful Tips to be More Consistent with Tracking Your Diet
Make eating easier today and relish the results for life
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5 New Ways to Workout That Really Work
Push past plateaus, reduce joint pain, and spend less time in the gym with this unique approach
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A Scary Trend About Halloween Candy That Must Stop
Most people are surprised when they read this
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The ONE Day Diet That Works Fast
The simplest way to lose weight without counting calories and still enjoying your favorite foods
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Struggling with Eating Healthier? Try the Simple Serving Diet
The easiest way to eat healthier food without the frustration
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Not Losing the Weight You Want? Try Using This Powerful Device for One Week
A simple strategy that works every time and will change your view on food forever
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4 Super Simple but Very Effective Fat Loss Tips You Can Use Today
Find and fix the sneaky weight loss mistakes that are holding you back
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4 Easy Habit Hacks to Be More Consistent Today
An easier way to get better results when you are struggling with healthier habits
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The 3 Things You Must Have to Reach Your Fitness Goals
And how to be a goal-getter, not just a goal setter
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43 Powerful Life Lessons to Live Your Best Life Today
My birthday gift to you on how to be healthier and happier
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5 Research-Proven Ways to Boost Your Motivation to Get Fit
And how to stay fit for life despite how you feel today
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How to Prevent Weight Gain on Summer Vacation
While still enjoying some treats and time off
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The One Thing You Need That Will Change Your Relationship With Food Forever
It also makes you better at everything else
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Is Your Post-Workout Protein Shake Pointless?
The truth might shake you up
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Are You Using This Popular Health Tracker All Wrong?
Here’s how you can see better progress and stay motivated
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How to Get Back on Track Fast if You are Feeling Lost with Your Fitness
And how to avoid this common problem that derails progress
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The 5 Essential Puzzle Pieces of Progress for Faster Fat Loss
Which one are you missing for maximum results?
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8 Simple Diet Swaps You Can Make Today to Lose Weight Faster and Easier
These little changes can give you big results
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When Does Being Fit and Healthy Stop Being So Hard?
Something you need to know and the answer may surprise you
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3 New Ways To Lose Fat Faster in Just Minutes a Day
Try these easy and effective slim down strategies for rapid results this summer
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The Tight Tummy Summer Slimdown Solution
A step-by-step plan to losing weight and still feeling great this summer
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5 Summer Superfoods You May Not Be Eating But Should
Enjoy these fit foods to stay slim and healthy this summer
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3 Training Tricks to Sculpt and Shape Awesome Arm Muscles in Minutes
Add more muscle to your arms without adding much time to your workout
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The 5 Must-Know Secrets of a Successful Body Transformation
Your step by step blueprint to get the body you want
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The Secret Our Kids Can Teach Us About Staying Young and Fit
And how to have fun with your fitness
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Get Fit Faster in 28 Days Without Exercise Equipment
With the bodyweight burners fitness challenge
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7 Delicious and Nutritious Mason Jar Salads for a Leaner Lunch
Goodbye soggy salads and hello to a healthy meal in minutes
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How to Stop Emotional Eating
Stop gorging on guilt and use the food and feelings system
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The 3 Healthiest Cooking Oils
And the truth on the toxic oils in your food
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5 Tasty Tips to Make the Best Burger
And it’s not how you think
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How to Grill the Perfect Steak
And avoid these 4 common cooking mistakes
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The 8 Best Ways to Reduce Muscle Soreness
And why sore muscles don’t matter much
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The Fit Body in Four Fat Loss Plan
Simplify your success to slim down before summer
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The Best Way to Build Awesome Arms
Try this unique training trick for newfound muscle
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5 New Ways to Faster Fat Loss and More Muscle
So you can keep pushing for progress and prevent plateaus
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5 Ways To Spring Clean Your Workouts
Spring ahead with smarter ways to work out and slim down
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The One Thing to Do at Home Today for Better Health
That is very important for kids too
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The 3 Workout Secrets of Pro Athletes
Solving the mystery of million-dollar muscle and performance
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The 6 Diet Secrets of the French
Does the North American diet have it all wrong?
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The Slim in 6 Diet Plan
The simple switch to turn up fat-burning and slim down
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The Best Diet in the World
It just might surprise you
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How I Discovered That IKEA Can Help You Lose Weight
And how it can help make you better at anything
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Do These 5 Popular Supplements Work to Prevent Colds and Viruses?
Get the truth from the latest research and what I take
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Your 10 Step Plan For a Better Diet and Leaner Body in 2021
Follow this flexible roadmap for fail-proof fat loss
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Why You Don’t Need a Meal Plan to Lose Weight
Here’s what works better in the real world
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10 Powerful Ways How Going Slower Can Give You Faster Results in Life
Practical tips that you can start using today to be healthier and happier
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How To Stay Fit and Healthy After 40
And 4 success strategies to live your best life
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8 Popular Healthy Foods That Can Bloat Your Belly
And how to reduce excess gas and digestive distress
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The Most Important Health Habit You Should Do Every Day
That also increases fat-burning hormones, mood, and energy
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The Simple Weight Loss Diet That Works (Without Counting Calories)
And a 3 step plan to see real results this year
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5 Quick Fixes to be Healthier and Happier in 2021
Things you can do today and tonight
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The Secret to Maximize Your Metabolism
Many people miss this important factor
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High-Intensity Training is Overrated
And why the all or nothing mentality leads to nothing
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Something Women Who Exercise Need to Know
And how to put a stop to self-sabotage this year
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How to Get More Motivated
And get stronger willpower
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How to Lose Weight Without Counting Calories and Cardio
Plus 10 faster fat loss tips for the new year
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Your Most Important Gift This Year
And why it’s time to say good-bye to self-sabotage
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The Forgotten Part of Your Immune System
And how eating these foods can wreck your health
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Can One Feast Make You Fat?
Here’s how you’ll know this holiday season
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5 Things that are Overrated for Fat Loss
And 7 things that are underrated
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The Trap Most People Fall into During the Holidays
A plan to prevent it and to enjoy a happy healthy holiday
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Most People are Cheaters
How to break the temptation
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Motivated People Always Do This
And it works every single time for success
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How Companies Control This to Control You
The truth about the food you eat every day
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About Me — Sean Barker
Small town boy chases big dreams!
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5 Reasons Why This Gym Doesn’t Have Mirrors
And how mirrors are messing with your body and image
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3 Tips for Staying Lean That Isn’t Diet or Exercise
And why even most weight loss studies are failures
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Why I Started Eating Less Protein
Enjoy eating more while staying fit
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3 Quick and Tasty Superfood Swaps
Plus a delicious dip recipe including all three
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Low-Budget Healthy Meal Plan
How to eat healthy without breaking the bank
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The S-3 Diet
Enjoy eating, lose weight and stop gorging on guilt
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The 3 Healthiest Cooking Oils
And why the cooking oils we thought were healthy are not
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40 Success Secrets to Live Your Greatest Life
You might want to save and print these
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The 6 Best Fat Loss Tips and Tricks
Reboot your results and breakthrough any plateau using this plan
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Easy Eating Meals in Minutes
A done for you day of a healthy breakfast, lunch, dinner, and snacks for busy people
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Let’s Clear the Carbohydrate Confusion
You can eat carbs and lose weight
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The Dirty Diet
Why eating clean may not be healthier
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5 Healthy Hacks to Eat More Plants
And how they will help you defend against disease
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The Meal Plan for Those That Hate Meal Prep
Start the week with easy eating success without the food stress
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The P4 Plan for Faster Fat Loss
Use this fail-proof method to get results every time
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5 Drive-Thru Healthy Hacks for Fitter Fast Food
And how to avoid gorging on guilt
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Use This Cool Calendar Trick for More Success
Even works for highly successful celebrities
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The Real Reason Why You Can’t Stick With Things
And how to finally eliminate excuses that get in your way
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How to Turn Goal Setting into Goal Getting
Most people focus on the wrong things
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The Simple Seven Sleep Solution
Follow This Checklist to Sleep Better Every night
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The Myth of Motivation
Most people have it all wrong
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5 Steps You Need to Build a Healthy Habit
And How to Make Them Stick Forever
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The Crazy Thing Google Showed Me About How We Eat
Here’s how to find it and fix It
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Wine and Your Weight
How to enjoy drinking wine without it affecting your weight
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The Perfect Diet
Does it really exist?
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How to Speed Up a Slow Metabolism to Burn Fat Faster
Most people are focusing on the wrong thing
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How Ikea Can Help You Lose Weight
And live a healthier and happier life
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The Most Effective Way to Get Motivated to Lose Weight
Especially if you are a parent
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Do These 5 Popular Supplements Work Against the Common Cold?
Get the Truth From Research and What I Take
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Your Step by Step Get Back on Track Plan For a Better Diet
Follow This Flexible Plan for Fail-Proof Results
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5 Hacks for High-Performance Health and Productivity
That will rocket-launch your health and happiness in life
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Do This One Thing in the Morning for Faster Fat Loss and Better Health
And It Costs You Nothing
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A Unique Trick to Make Halloween Healthier for Kids
And they still get to eat their treats
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Why You Don’t Need a Meal Plan to Lose Weight
Here’s what really works in the real world
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The Guaranteed Solution to Lose Fat
Everyone makes this mistake
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Why Going Slower in Life Can Give You Faster Results
Especially with your health and happiness
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3 Ways to Get More Metabolism Boosting Protein into Your Diet
And the best time to eat it
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A Strange Food Experiment That Could Determine Your Success in Life
And it even works on kids too
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12 Reasons Why You May Not Be Losing Fat
And What to Do to Fix Them All Fast
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The #1 Thing to do at Home for Better Health
Very important for your kids too
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6 Quick and Healthy Snacks for Busy People on the Go
None of which are protein shakes
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The Most Important Muscle to Work Daily
What’s the most important forgotten muscle to work on daily for your health and happiness?
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4 Exercise Rules To Stay Fit After 40
Or Get Fit at Any Age
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8 Easy Ways to Eat More Vegetables
I see a lot of client food diaries to help them with healthy food options. A common dietary trend I see is a serious lack of vegetables. So…
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3 Popular Health Foods That Can Bloat Your Belly
If you are putting in a strong effort with your healthy diet, but still battle the uncomfortable feeling of a gassy bloated belly most of…
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I Hate Cardio and Love Carbs So I Do This Instead
“I hate cardio and love carbs so I stopped doing cardio and started eating bread again. But obviously…I gained the weight back.”
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The Most Important Health Habit to Do Every Day
One of the most important lifestyle habits you need to master for health, happiness and especially if you are looking to lose some weight…
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A Unique Japanese Eating Practice for Weight Loss and Better Health
Do you want to lose some stubborn weight, have better digestion, energy, and overall health without obsessing over all the diet dogma…
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The Simple Diet For Busy People (That Works Every Time)
Just Follow These Two Easy Eating Guidelines To Lose Weight and Be Healthy
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The ONE Change That Can Make a Big Difference in Your Happiness
If you are looking to make a big improvement somewhere in your life, whether, in your fitness, finances, or family, you only need to make…
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How to Stop Too Much Snacking
A very simple strategy to start or jumpstart your weight loss is to clean up all the extra calories in your diet that you don’t realize you…
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How to Stick to Your Diet and Feed Your Family
Here is a common question and legitimate concern I hear from my clients of busy parents and professionals when trying to improve their…
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The Most Important Meal of the Day If You Want to Lose Weight
Today I want to share with you a strategy that, if you apply it, has the capacity to transform the results you are getting from your diet.
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Something Strange About Brushing Your Teeth and Your Health
Imagine, if you didn’t brush your teeth? I think you know what would happen… you would get gross rotting teeth, smelly breath, and gum…
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Where Does Fat Go When Burned?
Something everyone who wants to lose weight should know!
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6 Step Plan to Lose Fat Quickly
And Still Have a Life and Eat Normal With Family and Friends
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Do These Healthy Foods Make You Gain Weight?
I still get asked this question often in coaching health and fitness, and there’s so much misinformation out there, that it should be…
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7 Healthy Habits of Fit People
Fit Person Habit #1: They Don’t Buy Junk
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The Secret to Maximize Your Metabolism
Have you ever blamed your weight gain or inability to lose weight, on a slow metabolism? It’s a common complaint I hear from people…
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5 Quick Fixes to be Healthier and Happier
I see and read a lot of stuff about biohacking and life hacking and stuff along those lines, and while it’s cool to think in trendy terms…
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Eat the Chips
Look, I get it — nobody wants to be that person who says they eat chips. Oh the horror!
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Beast Mode is Overrated
There’s this new fitness trend I’ve been watching with equal parts amusement and annoyance.
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You Don’t Have Willpower
Before you can use the power of willpower, you need to know how it works.
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Cardio Doesn’t Work
Using cardio as your primary method to lose fat, doesn’t work, or to be more clear doesn’t work very well, here’s why and how to get…
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How to Get More Motivation
The biggest question I get in coaching health and fitness is, “How do I get more motivation and willpower to exercise and eat well?”
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Women’s unhealthy relationship with this
It goes largely untalked about in the health and fitness industry, where a new weird diet, or unique workout is put out to distract you…
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Women who exercise need to know this
Fortunately, I don’t see or hear as much about this as I used to. Even so, I still hear it sometimes from working with women to improve…
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The Sad State of Our Diets (and a fix!)
Here’s the current state of our diet, which I think is a state!
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How to get in shape without doing this
Before you wake up at the crack of dawn to hit the treadmill at your local gym or pound the pavement, running for a solid hour, first…
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Your personal nutrition formula for weight loss
Let’s talk about guidelines that can help you with your calorie control, which always determines weight loss and/or fat loss.
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This helped these people finally lose weight without counting calories
You already have the key to transforming your body and controlling your weight and diet, without counting calories.
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