The FIT-30 Method™
Find Your FIT — without losing yourself.
A busy woman's guide to losing fat, building strength, and keeping it forever. No 2-hour workouts. No all-or-nothing diets. Just a method that fits the life you already have.
Bestselling Author of The Easy Eating Diet · CPT, PN2
Hi, I'm Sean.
I'm a certified personal trainer (CPT) and Precision Nutrition Level 2 coach (PN2), and the bestselling author of The Easy Eating Diet. For years I've worked with busy people — mostly busy women juggling careers, kids, and everything in between — who were tired of fitness advice that assumed they had two free hours a day and zero real-world constraints.
Find Your FIT is the method I built for real life: strength training and nutrition that fit into the time you actually have, so the results actually stick.
The Book
Find Your FIT
The FIT-30 Method™ — A Busy Woman's Guide to Losing Fat, Building Strength, and Keeping It Forever, Without Losing Yourself.
Find Your FIT lays out a simple, sustainable system: 30-minute strength workouts, straightforward nutrition, and a mindset shift away from all-or-nothing thinking. No gimmicks — just a method built for people with real schedules.
Also by Sean: The Easy Eating Diet · The Easy Eating Diet Cookbook
Exercise Video Tutorials
See the FIT-30 exercises done right
Short video tutorials walking through proper form for the exercises in the book — a visual reference to go with the program, not a replacement for it.
Watch the Tutorials Coming Soon1:1 Coaching
Want more support than a book can give?
I work directly with a small number of clients each month, combining the FIT-30 Method with personalized coaching — accountability, nutrition guidance, and a plan built around your actual life.
Apply for Coaching